#1 Beer is good for your bones
For all you beer lovers you will now have a very good excuse to order another round in your local pub. Recent researches in the Science Department and Technology of food of the University of California discovered that beer helps strengthening the bones. Also they discovered that beer is a rich source of silicon which helps in the prevention of osteoporosis as silicon is a basic ingredient that helps in the bone density improvement Drinking more beer will not be to blame after reading this ! Good drinking.. Photos from: here and here
The Secrets of Diet Launch and Concept
Hello I am Marios and i started SecretsOfDiet.com with the goal of making a usefull resource blog that will provide diet , fitness , wellness and health tips for everyone The idea was to start as a generic blog but later on i decided to start something like a list that every day i will provide a new "Secret" of dieting or losing weight... These secrets will be small tweaks , small changes to our nutrition , life , or routine that will help us feel better, lose weight , and rejuvenate our lives and lifestyle. Starting from today a Diet Secrets list ...
Extreme Sports Calorie Burning
One of the defining characteristics of an extreme sport is that it requires a high level of physical exertion. Many of them also take participants into the snow or water, which are both environments that take a lot out of the body, even if you are staying still. Many extreme sports take place in the air. These include sky diving and hang gliding, both of which burn about 200 calories an hour. Air based sports generally use up less energy than land or water sports, because it is gravity rather than you which is doing ...
Swimming Exercise-Benefits
If you are tired of ankle and leg problems that can come from running or walking for exercise, swimming is exactly what you looking for. Swimming offers endless advantages to anyone wanting to get healthier, stronger or to lose weight. If you are tired of ankle and leg problems that can come from running or walking for exercise, swimming is exactly what you looking for. Swimming offers endless advantages to anyone wanting to get healthier, stronger or to lose weight. If you haven't exercised in years this type of workout will not only strengthen your body as a whole but ...
Diet Secrets
#8 Weight Training instead of Cardio
Cardio exercises burn muscle in addition to fat making your body burning less calories...
#7 Avoid Swelling Foods
1. Choose all bran instead of white refined carbohydrates ( white bread...
#6 Sugar gives more energy ? Not true .
Most of you might have an intense lifestyle and each time you feel exhausted and/or...
#5 Water Water Water
Water is a vital nutritional and longevity tool ! Its basic in our nutrition and...
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Follow a true diet
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Eating More Food In Order To Lose More PoundsHere is a tip for all of you dieters out there, eat something. If you really want to lose weight, then eat. When you do not eat, you affect your metabolic rate in a negative way. Your metabolic rate has a great deal to do with how fast you will gain or lose weight. It triggers your system as to how fast or how slow to produce energy necessary to... [Read more of this review]
Five Myths About “Light” FoodsHow many grapefruit you must eat to convince that they don’t help you lose weight? How many spaghetti must be denied to you to realize that the real problem doesn’t lie there? Forget the myths you know and learn the whole truth: you don’t put on weight if you eat before you sleep. As long as you eat lightly. Myth: Grapefruit, lemon and celery... [Read more of this review]
Five Super Muscle FoodsEven novice trainees know that a diet rich in protein helps for the maximum muscle growth, improves metabolism and in combination with reduced intake of fat and carbohydrates can be a catalyst in reducing body fat. After any form of vigorous exercise a certain number of muscle fibers is destroyed. To reconstruct them again, you must take a sufficient... [Read more of this review]
Better Eyesight DietThe food best for your eyes’ health are those containing the two carotenoid antioxidants, lutein and zeaxanthin. The reason is why these two antioxidants, especially zeaxanthin, are a big part of the chemical components of the macular retina. Foods that are high in these nutrients are: Red grapes Orange peppers Squashes Pumpkins Corn Eggs Spinach Celery Broccoli Leaf... [Read more of this review]
The Perfect BreakFastHow does breakfast affect the human organism? Energy source from breakfast: When we sleep during the night our body still needs energy even if it is in a state of sleep. Especially our brain needs glucose which is a form of carbohydrate. Our organism obtains carbohydrates from meals and snacks we eat during the day, storing them in the form of glycogen... [Read more of this review]
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