#6 Sugar gives more energy ? Not true .
July 27, 2010 by italos
Filed under Diet Secrets
Most of you might have an intense lifestyle and each time you feel exhausted and/or tired you might seek the little sweet shelf like a little thief. The truth is that sugar will drain your energy supplies more than before and soon enough you will feel worse than before..
Change that practicue as sugar will not help and will provide you with needless empty calories
Good alternatives for quick energy are eggs, broccoli , all bran cerials, Black rice , gingko biloba , Korean ginseng etc.
Use the alternatives, be healthier.
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