#1 Beer is good for your bones

For all you beer lovers  you will now have a very good excuse to order another round in your local pub. Recent researches in the Science Department and Technology of food of the University of California  discovered that  beer helps strengthening the bones. Also they discovered that beer is a rich source of silicon which helps in the prevention of osteoporosis as silicon is a basic ingredient that helps in the bone density improvement

Drinking more beer will not be to blame after reading this ! Good drinking..

Photos from: here and here

The Secrets of Diet Launch and Concept

Hello

I am Marios and i started SecretsOfDiet.com with the goal of making a usefull resource blog that will provide diet , fitness , wellness and health tips for everyone

The idea was to start as a generic blog but later on i decided to start something like a list that every day i will provide a new “Secret” of dieting or losing weight… These secrets will be small tweaks , small changes to our nutrition , life , or routine that will help us feel better, lose weight , and rejuvenate  our lives and lifestyle.

Starting from today a Diet Secrets  list we will continue posting a Secret each and every weekday ..

Enjoy and feel free to send me any comments or suggest more secrets at info[at]secretsofdiet.com

Regards

Marios

Extreme Sports Calorie Burning

One of the defining characteristics of an extreme sport is that it requires a high level of physical exertion. Many of them also take participants into the snow or water, which are both environments that take a lot out of the body, even if you are staying still.

Many extreme sports take place in the air. These include sky diving and hang gliding, both of which burn about 200 calories an hour. Air based sports generally use up less energy than land or water sports, because it is gravity rather than you which is doing a lot of the work.

The amount of calories you burn during water sports varies a lot. Sailing, surfing or windsurfing will use about 200 calories an hour, but whitewater rafting, which forces you to use more of your strength, will use about 350 calories in an hour. If you get into the water, you will tend to use up quite a lot of energy. Snorkelers expend about 350 calories an hour, while scuba divers use up about 500.

Land sports vary just as much in the amount of calories they use. Skating can burn about 500 calories an hour, while skateboarding tends to use a little less. Rock climbing uses up a lot of calories, whether you are rappelling down the rock face (about 500 calories an hour) or climbing up it (about 750 calories an hour).

Winter sports burn calories particularly quickly. They require a lot of exertion and they also place you in a cold environment, so that your body has to work harder to keep warm. The amount of calories you burn depends on how physical the activity is. Snowboarding burns about 500 calories an hour. Downhill skiing burns about 700 calories and hour, while cross-country skiing, which forces you to work very hard, can burn about 1000 in the same time.

The exact amount of calories that you burn when taking part in an extreme sport will depend on how much effort you put in and on your weight.

Extreme sports can use up a lot of calories, often over an extended period, so it is important to make sure that you are eating well if you are going to be taking part in one. The risks involved in many of these sports also require you to be alert and energetic enough to handle them. Many people who are serious about extreme sports have to work hard to consume enough calories to compete.

Swimming Exercise-Benefits

If you are tired of ankle and leg problems that can come from running or walking for exercise, swimming is exactly what you looking for. Swimming offers endless advantages to anyone wanting to get healthier, stronger or to lose weight. If you are tired of ankle and leg problems that can come from running or walking for exercise, swimming is exactly what you looking for. Swimming offers endless advantages to anyone wanting to get healthier, stronger or to lose weight. If you haven’t exercised in years this type of workout will not only strengthen your body as a whole but also is easier on your body. The water supports you as you move through it, which makes it easier on muscles and joints. This is especially helpful for those who have sports injuries, arthritis or any number of physical limitations which prevent most people from doing high impact exercise such as running.

In addition, there are a multitude of ways to exercise while swimming. You can start out by water walking, doing slow laps, water aerobics or varying the mixture. Others love to simply swim laps, and you can start small and build your speed along with the amount of time that you exercise slowly. The great part of all this is that you are not just working one part of your physique that are strengthening your body as a whole as you go along. If you are unsure where to begin, consider taking a class or joining a group that has regular times to exercise. This will not only help you to swim correctly but also to have encouragement to stick with your workout.

In regards to weight loss, your best option is to vary your routine and to keep building your workout as time goes on. The mix of muscle strengthening and aerobic exercise will increase your stamina, energy and has been shown to be an excellent way for people with injuries to recover when it is used as therapy. People who are obese can use swimming is a wonderful way to start a weight loss program due to its low impact on the joints which have already been put under stress or being overweight.

Choosing swimming is a form of exercise for whatever reason is one of the best healthy choices a you can make. Get informed, get involved and keep building your workout as you watch yourself get stronger and healthier.