Eating More Food In Order To Lose More Pounds

Here is a tip for all of you dieters out there, eat something. If you really want to lose weight, then eat. When you do not eat, you affect your metabolic rate in a negative way. Your metabolic rate has a great deal to do with how fast you will gain or lose weight. It triggers your system as to how fast or how slow to produce energy necessary to maintain you in order for you to survive.

Five Myths About “Light” Foods

How many grapefruit you must eat to convince that they don’t help you lose weight? How many spaghetti must be denied to you to realize that the real problem doesn’t lie there? Forget the myths you know and learn the whole truth: you don’t put on weight if you eat before you sleep. As long as you eat lightly.

Myth: Grapefruit, lemon and celery are fat soluble.
Fact: There are no fat-soluble food. These foods are indeed low in calories, but if you eat enough of them you may even increase your weight.

Myth: With every meal you should eat certain food combinations. Eg meat with vegetables instead of potatoes or rice, as the body can not correctly process different types of food simultaneously, resulting in weight gain.
Fact: Your digestive system is fully capable at any moment to process, absorb and store all kind of food. There are no combinations of food that ‘fatten’ you. What ‘fattens’ you is eating more calories than you need. Ofcourse a meal with meat and salad has fewer calories than the same amount of meat accompanied by potatoes. But when you eat a meal containing all the food groups mathcing your needs in both amount and calories, you are not likely to increase your weight.

Myth: If you want to “lose” your belly, do abs.
Fact: Unfortunately, you can not control where to lose weight. The abs will help you train your abdominal muscles, but if you do not cut down calories then the fat in the abdominal area will remain and your ribbed abs won’t be admired by ay one. The good news is that the combination of diet and physical activity (aerobic exercise and muscle strengthening exercises) accelerate the process of weight loss and results in a pretty and tight body. Furthermore, the systematic walking motions (‘burns’) the fat accumulated in the abdomen, while reducing the risk of cardiovascular disease and diabetes.

Myth: Carbohydrates ‘fatten’.
Fact: Increased consumption of calories, independent from their source, cause weight gain. In contrast to what is said for low-carbohydrate diets (low-carb diets), carbohydrates do not promote fat storage or cause insulin resistance. Moreover, people who follow low-carbohydrate diets lose weight temporarily, but one year after they have gained their lost weight and often weigh even more.

Myth: Eating before sleep ‘fattens’ you
Fact: The important thing is whtat you eat and not when you eat. Calories have the same effect on your body regardless of the time consumed. Reasearch has shown that eating regular meals, especially breakfast, helps in weight loss and even more when the meals are low in fat and avoid snacking between them.

Five Super Muscle Foods

Even novice trainees know that a diet rich in protein helps for the maximum muscle growth, improves metabolism and in combination with reduced intake of fat and carbohydrates can be a catalyst in reducing body fat.
After any form of vigorous exercise a certain number of muscle fibers is destroyed. To reconstruct them again, you must take a sufficient amount of protein in the post-lunch of your exercise, and a certain amount of carbohydrates in order to compensate your muscle glycogen, which also decreases after intense exercise. To sum it up, a meal rich in protein and carbohydrates is the ideal choice.

There is no reason to resort to the easy and often expensive option of protein supplements. Nature has… foreseen this problem, giving us a wide variety of foods that exceed the needs of our protein. Here the five “most valuable” are distinguished.

“Fresh fish! Get your fresh fish here!!”
The “king” of protein foods, stands in first place of our choices for several reasons. Except that it contains a sufficient amount of protein (about 20% per 100 grams) and almost no fat, is equally rich in “famous” nutrients you look for every day in your diet, meaning the famous omega-3, vitamin D, iodine and a lot more. Fish also help reducing your cholesterol and the nutritional substances provide protection to the red blood cells. For higher nutrient content, choose salmon, tuna, sardines, anchovies and cod fillet.

Run like a chicken (and then eat it!)
Many things are said about this bird. If there were no fish, then it would have deserved the first place in our list of protein foods. A “dry” portion of one hundred grams gives you about thirty grams of high quality protein (which is 100% absorbed by the body) with only four grams of fat – this if you remove the skin and cook on the grill. It may not have the nutrients of red meat, but it certainly excels in terms of total cholesterol. Not to mention its excellent taste, which fits with everything: salads, pasta, rice, potatoes, etc.

“Easter Bunny bring me eggs!”
It’s quick and easy to cook, delicious and can be eaten at any time as a snack or main meal. Each medium egg contains about seven grams of protein with the ???? and five grams without it, giving you about sixty calories. It is considered to provide proteins of high biological value, so it is a measure of comparison and evaluation for all the other foods in concern for their protein content. It is also a good source of selenium, iodine and vitamin B2 (riboflavin) and also contains molybdenum, vitamin B12, pantothenic acid and vitamin D. Its only minus is the high content of cholesterol, which does not affect significantly the total cholesterol in blood, if you follow a careful diet.

‘‘Got milk?’’
There isn’t anybody who doesn’t have ‘‘painful’’ memories of the time his mother and grandmother made him to drink his whole milk. If you knew then how nutritious milk is, it would be more likely to… order a second glass. The protein found in milk (casein) has a very high biological value and has the ability to be absorbed slowly from the body, thus “feeding” the muscles for a long time. Even peptides derived from casein enhance the body’s natural defense when you train and regulate proper blood pressure.

“She has the most beautiful almond eyes…”
Even if it sound nuts, nuts like almonds are rich in protein. A handful of almonds gives you about eight grams of protein – nearly two grams more than an egg and it contains a significant amount of magnesium and calcium, two minerals necessary in many operational processes of the body including muscle constraction and heart function. Finally, note that almonds are high in dietary fiber, which is important for regulating the absorption of lipids and glucose in blood, as well as the proper functioning of the colon.

Better Eyesight Diet

The food best for your eyes’ health are those containing the two carotenoid antioxidants, lutein and zeaxanthin. The reason is why these two antioxidants, especially zeaxanthin, are a big part of the chemical components of the macular retina.

• Foods that are high in these nutrients are:

1. Red grapes
2. Orange peppers
3. Squashes
4. Pumpkins
5. Corn
6. Eggs
7. Spinach
8. Celery
9. Broccoli
10. Leaf lettuce
11. Cabbage
12. Parsley
13. Peas
14. Brussels sprouts
15. Turnips

• Other foods that you should include in your diet are:

1. Raw cabbage
2. Papaya
3. Mango
4. Sweet potato
5. Red peppers
6. Swiss chard
7. Tomatoes
8. Melon (variety of cantaloupe)
9. Lettuce
10. Carrots
11. Cauliflower
12. Sunflower seeds
13. Cardamom

• Drinking fresh carrot juice can help you to prevent some eyesight problems.

• Taking two tablespoons of cod liver oil on daily base may also prove very useful.

The Perfect BreakFast

How does breakfast affect the human organism?

Energy source from breakfast:

When we sleep during the night our body still needs energy even if it is in a state of sleep. Especially our brain needs glucose which is a form of carbohydrate. Our organism obtains carbohydrates from meals and snacks we eat during the day, storing them in the form of glycogen in our muscles and liver.

During the night, our organism turns glycogen in glucose and uses it as a source of energy, like a fuel, for its needs. For this reason, eating breakfast is essential to restore the glycogen reserves which will be necessary for our morning activities.

Metabolism affected:

Breakfast allows metabolism to sustain the rapid changes that are necessary for our morning doings.

After each meal, there is an increase in the oxygen engagement due to the fact that the ingestion and digestion of the food requires more energy from our body. At the same time this procedure comes along with the production of heat, known as the thermic effect of food.

During the night, when we are asleep, our metabolism slows down. But when we eat breakfast a while after we get up, then the metabolism starts off with more east, accelerates and allows us to activate a lot faster and more effectively.

Fat reduction

Research has shown that people, who do not eat breakfast, tend to eat greasy food during the rest of the day. Also during the rest of the morning they seem to prefer eating snacks rich in fat.

Breakfast is the perfect way to give our organism a lot of the necessary nutrients needed during the day. Research has shown that people who eat breakfast, tend to have a more balanced diet, poorer in fat and richer in carbohydrates, in compatre with the ones that skip their breakfast.

Including cereal in your breakfast, which is rich in carbohydrate and poor in fat, a feeling of fullness is created avoiding this way that strong need for snacks during the morning.

Also enhanced cereal include important vitamins like vitamin B (necessary for energy production) and iron (necessary for blood production and especially hemoglobin)

Milk is a rich source of protein, vitamin B like riboflavin and vitamin B12. It also includes important inorganic substances that are needed by our organism, such as magnesium, spelter and calcium which is necessary for healthy bones and teeth.

Moreover let us not forget that eating whole grains, offers many advantages in general health. Research has shown that people have less risk for heart diseases and certain cancer forms by eating more wholemeal products. Also, a diet rich in fibre allows a better functioning of the digestive system with less risk of constipation.
The breakfast is the most good and easy ways to supply the body with calcium. Drinking milk, putting milk in your cereal to eat or eating yogurt can cover more than half of the daily needs of your body for calcium.

Research is also been done to show if there is a connection between iron and intelligence (IQ). Some research did show that. The engagement of iron holds a great deal, especially for young women. Breakfast is the best opportunity to load ourselves with iron. Wholemeal cereal and wholemeal bread contain iron. In addition to that, a glass of orange juice will provide us with vitamin C which helps absorbing iron not coming from meat.

Breakfast facts
? Some research shows that academic performance is increased significantly after an energy-rich breakfast.

? Glucose levels are reduced during sleep. When you wake up, these levels need some time to rise. Low blood sugar has been connected with poor memory, difficulty with concentration and learning.

? Eating breakfast increases blood glucose levels and allows our body to function normally.

You Really Are What You Eat

Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (especially walnuts), oranges, pumpkin, salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt can all help stop and even reverse diseases such as hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one might have an effect on a certain part of the body, it can also affect the health of other body functions and performance, since the whole body is connected.  With these 14 foods as the base of a balanced, solid diet, weight loss gimmicks and other fly-by-night programs can become a thing of the past in your life.

Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired all the time, weight change, uncomfortable with body are just a few signs that your diet is unbalanced.  An unbalanced diet can cause problems with maintenance of body tissues, growth and development, brain and nervous system function, as well as problems with bone and muscle systems.

Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that can trigger a variety of health concerns including anemia.

And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only makes sense.  When we nourish our body with these superfoods and complement them with other nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct result.

Many modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which can affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time.

Superfoods can be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more.

Ancient Nutrition Myths and Modern Medicine

Recently, modern medicine had ignored the healing power of everyday foods, considering it a popular belief no proven scientific validity. But mainstream scientists have begun to study the principles of folk medicine and dietary practices of the past, seeking remedies and antidotes for modern diseases. The investigation of natural medicine is advancing at a rapid pace.

Why this sudden interest in the medicinal aspects of food? Why such prestigious institutions as Johns Hopkins and Harvard begin to announce with great fanfare that broccoli or broccoli is full of very powerful agents against cancer and that eating too much carrot seems to reduce drastically the risk of heart disease and stroke?

The reason: for the first time in history, science begins to validate the hard fact ‘that diet in the first instance determines the events that occur in cells where the real tragedies occur and mysteries, which are lost and permanently wins battle to build the health and longevity, or, conversely, to condemn us to disease and death.

That is where life begins and ends: in the seas of liquid cellular and structural genetic material where fate may depend on the presence of a particular enzyme or a fatty acid metabolized from one molecule of food. I recommend reading the article (the great miracle of food)

If you know what is happening in their cells, know what is happening to their health. The body consists of about 60 trillion cells. Each cell is an amazing and complex miniature universe in which occur billions of chemical reactions every second of life. And what those dependent intracellular chemical reactions?.

The only source of energy is in the food you provide them. For the first time, science can now study how foods promote health or disease since the cell itself, validating the assertion of the ancient wisdom that foods have medicinal powers.

Certainly the first physicians to use food as a pillar of the fight against disease. In a medical journal, Dr. John Potter of the University of Minnesota, recently spoke count of the first medical uses of food: “In ancient Egypt, Pliny said the cabbage. Cured to eighty-seven diseases and onion, twenty.

Garlic was considered sacred. Cruciferous (cabbage and broccoli were grown primarily as medicinal plants and used to cure headaches, deafness, diarrhea, gout and stomach problems … The Romans believed that lentils cure diarrhea and balanced temperament . The fresh and dried grapes had many medicinal uses and are used in various oral preparations, enemas, inhalation and topical applications.

Since the dawn of civilization we have sought remedies for diseases in forests, fields and orchards.

About 75% of the world’s population still does. Such a knowledge cluster do not be ignorant, says James Duke, Ph.D., a physician and expert on medicinal plants of the agriculture department of the United States. He said that the popular belief attributed to food is the ability to heal, proof of its validity.

After all, he notes, is precisely the popular usage that has led scientists to discover powerful elements in medicinal plants.

At least 25% of laboratory medicine come from plants, including taxol, a new cancer drug.

Doctors and healers ancient herbal medicine used to treat the diseases were based on their own experience and that of their ancestors and relatives. Obviously, they knew nothing about invisible germs, hormones and cholesterol, or the way they act analgesics and anticoagulants, let alone how to determine the pharmacological properties of food.

How to improve child nutrition

A date almost coincides with the presentation, a few days ago, the draft Law on Food Security and Nutrition, a standard that focuses specifically on issues related to child nutrition. The draft of the new rule on Food Safety and Nutrition has been prepared jointly by the Ministry of Health and Social Policy and the Ministry of Environment, Rural and Marine.

This law aims to comprehensively address food security in our country and fight the bad eating habits and obesity, poor increasingly widespread (according to national health survey, one in four Spanish children is overweight) .
Improve the nutrition of schoolchildren

The new draft Law on Food Security and Nutrition emphasis on promoting the adoption of good nutritional habits and infant feeding, especially in schools.

In this line:

* It is intended to restrict the sale of foods high in sugar, saturated fat and salt in vending machines, bars or canteens of schools (in this way is intended to industrial products such as pastries, crisps and soft drinks will disappear from the school environment).
* It is anticipated that there will always be a check on school menus from a professional with adequate training and accredited university in nutrition and dietetics.
* You want to promote nutrition education and nutrition.

With measures like these, the law seeks to address some of the most common problems in infant nutrition, failures and shortcomings that the OCU has complained on several occasions, as the imbalance in school menus.
Less advertising

In addition, the bill also focuses on limiting advertising to children, within hours of 6 to 22 hours. The novelty is that for the first time spoken of minors (under 18): so far only provided PAOS code restrictions on advertising aimed at children under 12 years.

Also want to limit the gift, prizes and giveaways associated with food, a practice which has denounced the OCU abuse in an article on marketing in fast food. Our studies have helped us to check out are precisely those foods high in fats and sugars more newsworthy by the big brands targeting children and adolescents.
Better nourished, healthier

Since the OCU welcome this new standard. It is a comprehensive blueprint that is certainly regulate some of the gaps that we have reported our articles: from the deficiencies in vegetables, fish, eggs and dairy products from school menus, abuse of foods high in fat or low quality excesses of advertising directed at children. We hope that you approve the draft and put into practice.

How to increase the nutritional value of foods

The sprouts have a higher nutritional value than those from seed. To increase the nutritional value of foods, vegetarians have a very interesting series of tricks, as their diets may lack essential nutrients.

Seeds germinate, develop new basic food and other energy-rich soy (milk, cheese) or mix food to encourage the assimilation of nutrients are some of the tricks that vegetarians have to take into account a complete diet.

One of the chemical processes used to add value nutricial is fermentation of foods, which improves its digestibility and nutritional value, because the microorganisms responsible for this process (yeast, mold, bacteria) transform complex food compounds into more easily to assimilate. In addition, microbes synthesize vitamins.

In this way, a real bread made with yeast, it has the demineralizing effect of yeast bread made with industrial.

On the other hand, germination increases the essential amino acid content between 10% and 30%, and does the same with the assimilable iron content. Furthermore, there is the predigestion of carbohydrates and vitamins are synthesized.

You can also substitute commonly used foods for that diet more complete and healthy while enriching culinary: food refined by integrals; wine vinegar for cider vinegar, lemon juice, olive oil refined virgin salt sea salt and other seasonings from algae conventional sauces soy sauce or algae, brown sugar white sugar, fructose or honey, coffee in grain (malt …) Amasake cocoa (fermented sour rice …) or candy for dessert cereal and fresh or dried fruit, or jams.

Health Benefits of Green Tea

Whole world is aware of the health benefits of green tea. If you are not, then I am telling you no other food in this world is as beneficial for health as the green tea. Chinese knows its beneficial effects from as long as 4,000 years and they have been using it for treating various disorders of human body.

The researches all over the world have shown that green tea has vast application in treating various diseases of humans.

Beneficial effects of Green tea in various human diseases

Cancer: In an epidemiological study conducted by National Cancer Institute, it has been found that green tea reduce the risk of esophageal cancer as much as by 60% in Chinese men. It has also been found that Green tea reduce the proliferation of cancer cells.
Weight loss: All over the world green tea is being used as an alternative medicine for weight loss. Research show that they cause more burning of calories and hence help in loosing weight. Their effect is magnified when they are used with caffeine.
Anti-Aging properties: It has been found that has very powerful anti-oxidant, epigallocatechin gallate that helps in destroying the free radicals in the body and hence acts as anti-aging agent.
Cardiovascular disorders: Green tea has been widely researched for its beneficial effects on heart. And it not only prevents the heart attacks but also makes the heart powerful. It decreases LDL (Low density lipoproteins) hence are very helpful to the heart.
Other benefits: besides all the above benefits, it is also useful in dental decay as it kills the tooth bacteria. Green tea is useful in common cold and other body infection due to presence of vitamin C. If you eyes are itching then keep green tea bags in fridge for 15 minutes and then keep them on eyes, you will get an instant relief.
So all of you must be thinking why are these magical effects of green tea? This is due to the anti-oxidant epigallocatechin gallate (EGCG). EGCG not only prevents cancer cells from proliferation but decreases LDL, and all above effects of Green tea are due to EGCG.

French Paradox and Green Tea

French people eat a lot of fat and still have a low mortality due to cardiovascular diseases. This has been argued, that is due to Red wine, which French people drink. Red wine has Resveratrol, an anti-oxidant which prevents the cardiovascular diseases. And you will be amazed to know that EGCG is two times as strong as Resveratrol.

Why only green Tea, not the black tea?

Well black tea is prepared by fermentation and EGCG present in it is converted into other compounds so it’s ineffective.
So you must drink green tea and enjoy a healthy beautiful life.

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