Diet tips to lose weight

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We present 35 steps to lose weight:

1. Dilute the juice. Rather than take a regular juice, put half water to dilute. You can reduce up to 85 calories per cup.

2. Use your wireless phone. When talking on the phone, instead of lying down watching TV, put the laundry (68 cal.), Setting the table (85 cal.) Water plants (102 cal.) Etc..

3. Chew gum. Have been found to be chewing sugarless gum all day helps raise your metabolism by 20%.
4. Pays for sweet gifts. If someone gives a sweet, put a coin of 10 pesos in a boat, then gives that money to someone in need. We will accept candy cost more “gifted” when in fact they are paying a price for them.

5. Study the wrapper. At first glance it looks like a candy or chocolate has, say 200 calories, but if you look closely, almost everyone brings two parts, then has twice the calories.

6. Take green tea before exercise. The caffeine frees fatty acids, causing you to burn fat faster. And the antioxidants in tea, with caffeine, which helps burn calories faster. (if you have high blood pressure is not good that take you).

7. Avoid the diet shakes. Save calories only temporarily, because then you get hungry as you like and eat more.

8. Dinner at home. Dining in restaurants five or more days a week can make you fat (at least eat 300 calories more per day).

9. Replace the butter. Put olive oil on bread instead of butter is healthier and takes away a little hungry, so you eat less.

10. Use flaxseed powder. Flaxseed is high in fiber, helps you your heart’s content faster and cut calories.

11. Low-fat dressing (20 cal. AND 1.5 grs. Of fat). Mix a tablespoon of balsamic vinegar, ¼ teaspoon of olive oil and ¾ teaspoon of mustard.

12. Become a blood test. One in 12 women (most do not know) has a problem in the thyroid, which can cause your metabolism is slow.

13. Drink plenty of water. The more water you take, is better for your body, plus it fills your stomach and takes away a little hungry.

14. Trick your taste buds. Suck a mint or eucalyptus can help you take away the cravings.

15. Spice up your meals. Using much spice in your meals, can help you stop eating sooner.

16. Take a white cocktail. Like water, low-fat milk fills your stomach, as it also contains carbohydrates, makes you eat less.

17. Chopped salad. Cut the pieces of lettuce, carrots, tomatoes, etc., into chunks (rather than grate or cut small), you harder to chew large pieces, then it is safer to chew more and eat less.
18. Talk on the phone to a friend. Fill the vacancy with conversation, not cookies.

19. Point what you eat. Write what you eat can help you more control, not be super accurate, but writing helps more or less know what you’ve eaten on the day and control you.

20. Worry. The concerns, anxieties and tensions of work regularly takes your hunger and also make you burn calories. You can burn up to 700 daily.

21. Hide the remote control. You can easily burn 200 extra calories a day if you stop using the controls and do everything by hand (to change the TV to watch a movie, open your garage door, open a can, etc).

22. Use cooking spray. To prepare salad, chicken, fish or pasta, use cooking spray, preferably olive oil. A 2-second spray oil (spray) distributes approximately ½ teaspoon of oil, compared with the 2 or 3 three that you’d have to put if not sprayed. This saves you about 100 calories.

23. Buy in small portions. The bigger the package of food you buy, the more you eat.

24. Try interval. When you go out to jog, increase your speed on the final lap. This helps you burn more calories without lengthening the time you exercise. It also helps strengthen your muscles and bones.

25. Measure the amount of food. It’s easy to pass you hand eating, such as pasta. So before you start eating, measure the amount of what you will eat, so do not eat much.

26. Rent a horror film. When you are afraid, as normal is that it takes away your hunger and give you less. And when you’re happy or angry, usually gives you more hungry.

27. It reflects your choices. Look in a mirror while you’re eating, to help you consume it from 22 to 32% less.

28. Drop and do 10. Before you open the can of snow or chocolate in your hand, let him aside and do 10 sit-ups or sit-ups. Most likely you do sprints and longer, or until you forget what you were going to eat.

29. Smell the food. When you fancy a biscuit that much just to prepare at home, try this: Focus on the scent for about 30 seconds, then place a small piece on the tip of the tongue for another 30. Savor the aroma and flavor can help you eat no more than a cookie.

30. As a soup with chunks of vegetables. If you eat soup with large pieces of vegetables, you get tired and you are filled faster than if you eat a cream of something soup or without pieces.

31. It absorbs fat. With a paper towel you can get rid of about a teaspoon of oil (or 40 calories and 4.5 grams of fat), two slices of pizza.

32. Eat foods “heavy”. The calories and grams of fat in food is not what you’re full, but the weight of the food. Eat less and feel satisfied with heavy foods but low in calories (oranges, strawberries, grapefruit, cooked spinach, broccoli, etc).

33. Opt for fish. Different varieties of fish are rich in omega-3 (fatty acids), which can help you burn calories because your metabolism work they do. People who diet to lose weight that includes fish, lost 20% more weight than they do a diet without fish.

34. Inspirational. If you bring a good rate of eating healthy food, and do not want to get away, you can put little signs in different places in your home (including the refrigerator and pantry) with messages like: “Nothing tastes better than the feeling of being thin” ” Do not be overcome by a simple cookie. ”

35. Drink plenty of water. Dehydration can encourage a 3% the operation of your metabolism. You should drink plenty of fluids, preferably water.