#5 Water Water Water

Water is a vital nutritional and longevity tool ! Its basic in our nutrition and should be consumed during all daytime .

The essential amount of water you have to  dring each and every day is at least 2 litres .

The myth about water that is busted is that drinking water during meals is not prohibited and the worst it can happen is a longer  digestion time..

So drink more water . . .

Photos from : Here

#2 Keep your self hydrated all the time

Always have on your desk or  in front of you a full glass of refreshing water.

Water will remind you to keep your body hydrated all the time ..

You will have to get up  every little and a while which does good to your back and also helps the blood circulation and if you are working in front of a computer it give your eyes a chance to have a few minutes rest.

The Smart thing about this is 2 minutes to go for water 6 times a days is a total of 120 Calories burnt .! Way to go champion..!

Photos from: Here